Pause before the scroll begins.

Pause Before helps you choose distracting apps, notice your state of mind, read a Buddhist and mindful quote, and unlock with intention instead of impulse. Created by Broadn LLC.

App Store coming soon

How it works

1

Select apps

Use Apple's Screen Time controls to choose apps you want Pause Before to interrupt.

2

Take a mindful pause

Check in with your presence, read a Buddhist and mindful quote, and set an intention.

3

Unlock deliberately

Open the app for a focused window instead of drifting into an automatic loop.